Implementing the art and science of physical fitness conditioning for you
Start out right!
A general fitness assessment gives you a starting point, determines your optimum workout level, and ensures your health and safety while you exercise.
The Assessment includes:
Heart rate and blood pressure checks
Body fat assessment
Optimum heart rate targets
Without question, seeing your body change, adapt and benefit from a tailored fitness program is the greatest source of motivation. The Fitness Center At Concordia College was established to support our philosophy of educating the whole person. We are here to teach you how to take control of your personal health and fitness habits to ensure a better, healthier, happier, and more productive life.
The Fitness Center at Concordia College takes pride in delivering personalized attention to meet your fitness needs in an atmosphere that is friendly, non-competitive, and allows you to work on the job you came to do—getting and staying in shape—
Whether your goal is:
Building strength and endurance
Increasing flexibility and balance
Developing cardio-respiratory and vascular fitness
Rehabilitation and injury prevention
Introducing the “New Wave”
Integrated training for the way you live.
At the Fitness Center and across the country, there is a shift toward functional, integrated training, and conditioning. This so-called “New Wave” focuses on training movement rather than body-building. To have great posture, strength, and stabilizing muscles in a balanced environment without pain or discomfort, is to be functionally fit.
Functional integrated training uses exciting and fun modalities such as the physioball, medicine ball, free weight dumbbells, and a variety of challenging balancing equipment. The goal is to make an imprint of the central nervous system to determine how your muscles operate with each other to produce smooth, linked movement and develop strength, while rehabilitating and preventing injury. Additional benefits prepare you for recreational training putting each part of you body in sync, enabling each segment to function for your every day needs.
Weight loss\gain management
Strength and resistance training
Balance\posture functional exercise
Cardio-respiratory and vascular development
Adult nutrition seminar
Key troubled areas including back, shoulder, hips, hands, range of motion.
Options and schedules to fit your lifestyle!
All Fitness Center plans are prepaid and include unlimited use of the fitness center and an individualized exercise program.
Joint Membership Plans
|1 year||$1100||($45.83 per person/month)|
|6 months||$675||($56.25 per person/month)|
|3 months||$450||($71.00 per person/month)|
|Monday – Friday||6AM – 8PM|
|Saturday||7AM – 3PM|
|Sunday||9AM – 2PM|
For information call: Robert Gamoneda, Certified by N.S.C.A, at (914) 395-4888
Special Emphasis on Fitness classes:
-Stretching and balance
-Core ball stability
-Aerobic integrated movement